Social wellbeing is about feeling connected and being part of a community. It means having trust, friendship, and people around who give support and motivation. Good relationships help us stay strong and make everyday life more enjoyable. Spending time with others, sharing successes, and being recognised creates a sense of belonging. When people feel included and valued, they grow both at work and in their personal lives. Social wellbeing reminds us that we are never alone with our challenges. It helps create an atmosphere where everyone can bring their best self.
An important part of social wellbeing is open and honest communication. When people feel safe to share their thoughts and feelings, they can build closer and more genuine connections. Being open makes it easier to solve problems together, support one another, and learn from different experiences. This kind of trust helps to reduce loneliness and makes relationships stronger over time.
Social wellbeing is also about balance in relationships. It is not only about receiving support but also giving it. Encouraging others, celebrating their successes, and being there during difficult times builds stronger connections. Helping others also gives us a sense of purpose and makes us feel more connected. Mutual care and respect make relationships healthier and more lasting.
Finally, diversity and inclusion play a big role in social wellbeing. When people with different backgrounds and perspectives feel accepted, everyone benefits. Feeling valued for who you are increases confidence and motivation. At the same time, being around diversity teaches empathy and understanding. An inclusive community helps everyone feel they belong and can do well together.
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References and find out more!
- Centers for Disease Control and Prevention. (2023, November 20). Social connection and worker well-being. NIOSH Science Blog. https://blogs.cdc.gov/niosh-science-blog/2023/11/20/social-connection-and-work/, access date: 27.10.2025
- Holt-Lunstad, J. (2024). Social connection as a critical factor for mental and physical health: Evidence, trends, challenges, and future implications. World Psychiatry, 23(3), 312–332. https://doi.org/10.1002/wps.21224
- Holt-Lunstad, J. (2022). Social connection as a public health issue: The evidence and a systemic framework for prioritizing the “social” in social determinants of health. Annual Review of Public Health, 43, 193–213. https://doi.org/10.1146/annurev-publhealth-052020-110732
- Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
- Keyes, C. L. M. (1998). Social well-being. Social Psychology Quarterly, 61(2), 121–140. https://doi.org/10.2307/2787065