On November 20, Gdańsk Tech invites all gentlemen to take care of their health. From 10:00 AM to 3:00 PM, the event "Health is Masculine. Prevention Starts with You!" will take place at the Fahrenheit Courtyard. The program includes free screenings, consultations with specialists, meetings with experts, and practical workshops dedicated to men's health.

Prevention does not have to be complicated, and regular check-ups can help in the early detection of many diseases. It is worth taking a moment to check your health condition, talk to specialists, and learn which signals sent by your body require special attention.

Free Examinations and Consultations

During the event, participants will be able to take advantage of free testicular ultrasound examinations and PSA level assessments, used in the diagnosis of prostate diseases. There will also be a basic health measurement zone, where blood pressure, blood glucose and cholesterol levels, as well as oxygen saturation, can be checked.

Attention! The number of places for testicular ultrasound and PSA examinations is limited. Registration at the sign-up point will be open until 9:30 AM or until all spots are taken. Basic health measurements will be available without prior registration.

Men’s Health Without Taboo

The program also includes meetings with doctors and experts dedicated to the most important issues regarding men’s health. Participants will learn, among other things, how to recognize worrying symptoms of prostate and testicular diseases, why HPV vaccinations are important for men as well, how to care for intimate health, and how to prevent cardiovascular diseases and diabetes.

There will also be discussions about the impact of diet, physical activity, sleep, and recovery on hormonal balance and overall body condition.

Program of expert meetings:

  • 10:30 – Men’s Health Without Taboo – Why Do We Avoid Examinations?
  • 11:30 – Prostate and Testicles – Conversation with a Urologist
  • 12:00 – HPV Vaccinations Also Protect Men
  • 13:00 – Men’s Intimate Health – How to Properly Exercise Pelvic Floor Muscles?
  • 13:30 – Men’s Heart – Blood Pressure, Cholesterol, Diabetes
  • 14:00 – Diet and Testosterone

More Than Just Examinations – Practical Health Zones

Participants will also find thematic zones where they can perform body composition analysis, learn how to perform testicular self-examinations on educational models, receive dietary advice, and take part in short training sessions with a personal trainer.

In the first aid zone, participants will be able to practice cardiopulmonary resuscitation and the use of an automatic external defibrillator (AED). Exercises aimed at improving mobility and fitness, as well as a handgrip strength test, are also planned.

Gentlemen, Take Care of Yourselves!

The event is an opportunity to undergo basic examinations free of charge, dispel doubts, and gain knowledge that will help you consciously take care of your health. We invite employees, students, and all interested men.

When: November 20, 2026, 10:00 AM–3:00 PM
Where: Fahrenheit Courtyard, Gdańsk Tech, Gabriela Narutowicza 11/12 Street, Gdańsk.

The event is held as part of the “Gdańsk Chooses Health” initiative.