Mindfulness classes – sign up | Gdańsk University of Technology

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Date added: 2023-03-16

Mindfulness classes – sign up

Gdańsk Tech International Relations Office invites students and employees to sign up for mindfulness classes organized as part of the "Hey, are you OK?" project. Applications are accepted until March 31. The number of places is limited - don't miss it!

How to sign up?

Registration for mindfulness classes for the English-speaking group will last from 13 to 31 March. To sign up for classes, you need to fill out a short online form (the number of places is limited).



When will the classes take place?

Classes for the English-speaking group are scheduled for Friday, April 14 and Friday, April 28, from 5:00 p.m. to 6:30 p.m.

Where will the classes take place?

Classes will take place in the sports hall at ul. Sobieskiego 18 in Gdańsk.

Who can sign up for classes?

Classes are aimed mainly at students (including international students studying Polish-language programs at Gdańsk Tech), but support and teaching staff are invited to the meetings too. In the case of employees, a prerequisite to participate in the meetings will be to complete and sign project documents (this rule does not apply to students). Important information - only people who did not participate in the winter edition of the classes (in January 2023) can take part in the classes.

Mindfulness classes are part of the "Hey, are you OK?" project, which was launched at Gdańsk University of Technology in mid-September 2022. Its main goal is to support the emotional health of employees and students. The planned activities included consultations with a psychologist, mediation workshops, cultural differences workshops, seminars on coping with stress, as well as yoga and mindfulness classes. More information about the activities of the project, including regulations and documents for participants, can be found on the project website.

If you have any questions, please contact the International Relations Office at at the following e-mail address: wellbeing@pg.edu.pl