How to deal with stress? Sign up for classes | Gdańsk University of Technology

In mid-September 2022, the "Hey, are you OK?" project was launched at Gdańsk University of Technology. The main goal of it is to support the emotional health of students and employees. The activities are coordinated by Gdańsk Tech International Relations Office.

The project includes yoga and mindfulness classes, workshops on cultural differences, mediation workshops and seminars on dealing with stressful situations, for which registration has just started. During the March meetings, we will talk about how to deal with stress related to studies, work and private life.

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For whom

The seminars are mainly aimed at international students (Polish and English-speaking), but other students are also invited to the meetings.

Meeting formula

Seminars on coping with stressful situations are group meetings conducted by a psychologist. Participants can ask questions, take part in the discussion or just listen.

Meeting dates

Meetings in English will take place on Friday, March 31st from 5:00 p.m. to 6:30 p.m.

Place

We invite you to the meetings at the Welcome Office in building no. 11 of Hydromechanika (check the map).

Registration

To register for classes on coping with stress please complete the REGISTRATION FORM. Registration is open until March 27th. 

If you have any questions, please contact the International Relations Office at wellbeing@pg.edu.pl.