Aktualności | Gdańsk University of Technology

Professional wellbeing comes from doing meaningful work and having chances to grow. It is about knowing that your effort matters and feeling proud of the progress you make. Opportunities for learning, recognition, and career development help build confidence and long-term satisfaction. When work feels rewarding, it adds real value to overall wellbeing. Feeling supported in your career gives motivation for the future. Professional growth creates purpose and inspiration that go beyond the workplace. It can be supported for example with job-crafting.

Psychological wellbeing is about feeling balanced, respected, and supported. It means having the space to be yourself, stay focused, and keep a positive outlook even during stressful times. Good mental wellbeing allows people to learn, create, and grow. When there is openness and trust, stress levels go down and satisfaction goes up, leading to more meaningful engagement in everyday life. Looking after the mind is just as important as looking after the body. A calm and positive mindset gives strength to deal with change and uncertainty.

Physical Well-being

Why physical activity matters?

Engaging in regular physical activity supports more than just physical health: it is a key contributor to overall well-being, resilience and effectiveness in a work environment. Movement helps maintain cardiovascular health, muscle and bone strength, joint mobility, boosts immune function, fosters better sleep and can improve mood and cognitive performance.

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Social wellbeing is about feeling connected and being part of a community. It means having trust, friendship, and people around who give support and motivation. Good relationships help us stay strong and make everyday life more enjoyable. Spending time with others, sharing successes, and being recognised creates a sense of belonging. When people feel included and valued, they grow both at work and in their personal lives. Social wellbeing reminds us that we are never alone with our challenges.